Monday, 24 February 2014

Phil's February by Phil Heron

In the very same week that donations started coming in for the 500 mile run, I picked up an ankle injury playing football (Feb 5th 2014). I would like to say that my ankle buckled stretching to poke the ball home to pick up a much needed three-points, but sadly I went over trying to cross into the middle. Unmarked.

I've had another ankle examination and I've been ruled out of playing football for another month.

BUT, the doctor and physiotherapist said I can start running this week. Granted, it will be building up from 1km, to 1.5km to 2km, etc, and I'll be wearing a brace, but I will be starting to contribute.

I've made a video of my physio sessions -


I will be back, and I will complete the challenge. 

Owen Heron

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